ABOUT THE SERIES
This book offers a simple set of introductions for beginners on how to meditate. It shows them how to calm their mind and see deeper into their true self.
Each page of instruction is accompanied by a beautiful full page illustration by artist Thaís Suizo to help make your entrance into the world of meditation gentle, comfortable and safe.
Author David Wimble has been meditating for 40 years and presents easy to follow instructions to help those who are investigating meditation for the first time.
David understands that in today’s society we don’t all have the luxury of having a quiet room to sit in and practice meditating every day.
Book One teaches readers how to meditate anywhere under any condition.
Book One of this series will show you:
– how meditation can help you
– why it’s called a “practice”
– why setting your intent is important (what do you want out of your meditation?)
– how to prepare for meditation
– how to begin your meditation
– what you can expect during your meditation
– how to end your meditation
– how to deal with the resistance to meditating again
What’s wonderful about meditation is that it’s totally free.
And it’s always there waiting for you to put it to use. 24/7.
This is the first in a series of meditation books that will not only teach you how to meditate but will teach you why meditation is important, and what exactly is going on inside you in regard to your thoughts, emotions and reactions.
Future books in this series will focus on specific areas of meditation, but the end goal for of all of them is for you to have a more peaceful mind and deeper sense of well-being.
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