Guided Meditation Guide
You will see how the LET’S MEDITATE SERIES can serve as friendly meditation guides for beginners, and how to take your next small step today.
A gentle guided meditation guide for real people
You do not need special clothes, a quiet retreat, or perfect focus to start meditating. You can use an easy guided meditation guide that fits into your busy life. The LET’S MEDITATE SERIES is designed exactly for that. It is written in large print. It is fully illustrated. It is playful and kind. You read a short section. You follow a simple suggestion. You repeat when you have time.
Here is how these meditation guides for beginners can help you:
- Clear, experience-based explanations of what meditation is and what it is not.
- Simple steps so you can learn how to meditate for beginners without pressure.
- Lighthearted tone that encourages you to relax and “meditate badly” while you build a habit.
- Portable ideas you can try at home, at work, or on the bus.
- Full-page watercolor illustrations that create a soft, visual meditation guide on every spread.
Click through to the books. Choose the format that suits you. Paperback or Kindle. Then try one short exercise today.
How the LET’S MEDITATE books work as meditation guides for beginners
Think of each book as a friendly voice sitting beside you. You read a page. You pause. You try the exercise in your own way. There is no judgment. No strict rules. You make small experiments and notice what helps your mind settle.
Book One: LET’S GET STARTED!
This book serves as a complete guided meditation guide for new meditators. It explains what meditation is. Why it can matter in a busy life. And how you can start gently. You learn how to sit (or lie down) in any comfortable position. You see that you can meditate for two minutes or twenty. You discover that imperfect practice still counts.
Book Two: 24 WAYS TO CALM THE MONKEY MIND
This book offers 24 easy methods to soften mental chatter. Many of them work anywhere. On public transit. At school. In a meeting. Each method is explained in plain language. You can treat it as a menu of guided meditation techniques for beginners. You flip to one idea. You try it for a few breaths. You notice what happens.
Both books are designed as simple meditation guides you can return to again and again. You do not have to follow them in order. You can open them anywhere and still find something useful.
Mindfulness meditation guides you can actually enjoy
If you want mindfulness meditation guides that feel friendly rather than strict, this series was created for you. The author, David Wimble from Ottawa, Ontario, brings nearly forty years of meditation experience. He focuses on removing pressure. You are invited to notice your breath. Your body. Your surroundings. You are encouraged to accept wandering thoughts and come back gently.
For extra support, you can also explore mindfulness and meditation books on the site. These titles expand on mindfulness in daily life while staying clear and accessible.
You are free to read one page a day. Or one page a week. You decide your pace. The books wait patiently for you.
Using images as a visual meditation guide
A visual meditation guide can be as simple as an image you love. The watercolor illustrations by Thaís Suizo are designed to support this. Each full-page image sits beside a short, clear text. You can rest your eyes on the colors. Shapes. And gentle details. This becomes a soft focus for your mind.
If you enjoy having calming images on your wall, you can explore mindfulness wall art and relaxation posters. These prints can help you create a small meditation corner at home. They do not replace your guided meditation guide. They simply make your space more inviting.
What to expect when you use this guided meditation guide
When you begin working with this guided meditation guide, you can keep expectations simple.
- You start small. You might read one short section. Then sit comfortably for a minute or two. You follow the suggestion as best you can.
- You let your mind wander. The books remind you that wandering is normal. You simply notice it and come back. Again and again.
- You experiment with different ideas. With 24 ways to soften the monkey mind, and many gentle explanations, you can test which guided meditation techniques for beginners feel natural to you.
- You carry the practices into daily life. Many methods are portable. You can bring them into meetings, walks, or moments of stress.
- You build a habit over months, not days. The series encourages you to think long term. You develop meditation muscles slowly. There is no rush.
If you enjoy written guidance, you can also look at beginner meditation books and meditation ebooks in the LET’S MEDITATE SERIES. These options give you more flexible ways to read and practice.
Guided meditation guide from Let’s Meditate (online availability)
Let’s Meditate is a small publisher and art brand run by author and meditation teacher David Wimble and illustrator Thaís Suizo. The project is based in Ottawa, Ontario, and offers its guided meditation guide resources online so you can access them from almost anywhere.
- Books are available as paperback and Kindle editions through Amazon.
- You can reach the official project site at lets-meditate.com to find links to each title.
- Prints and posters of the artwork are available worldwide at meditationposters.com.
There is no physical studio for visitors at this time. Instead, the focus is on global online access so you can read, practice, and enjoy the art wherever you live.
FAQs about using a guided meditation guide
How do I start using this guided meditation guide if I am a complete beginner?
You can begin by opening Book One of the LET’S MEDITATE SERIES. Read the first short section. Follow the simple instructions for posture and breathing. Aim for a few minutes only.
This is enough to start. Over time, the books become your personal guided meditation guide as you explore more pages and ideas.
Are these meditation guides for beginners suitable if I am very busy?
Yes. The books are designed for real life. Many practices take only a minute or two. You can open to any page. Try one suggestion. Then return to your day. This flexible approach helps you build a habit without strict schedules.
Do I need audio recordings, or can a book be my guided meditation guide?
You do not need audio recordings to begin. A clear, written guide can work very well. The LET’S MEDITATE books explain each step in plain language and invite you to pause and practice. If you like to read at your own pace, a book-based guided meditation guide can be a good fit.
Are there specific guided meditation techniques for beginners in these books?
Yes. The series offers many gentle methods such as simple breath awareness, noticing thoughts without judgment, and everyday ways to calm the monkey mind. Book Two collects 24 different approaches, so you can treat it as a toolkit of guided meditation techniques for beginners and choose what works best for you.
Can this guided meditation guide help me stay present during the day?
It can help you build skills that support presence. Many exercises are designed for use at work, school, or in public. They encourage you to notice your body, breath, and surroundings. Over time, this can make focusing on the present moment easier and more familiar.
Is there a visual meditation guide included, or is it all text?
Every page of text in the LET’S MEDITATE SERIES faces a full-page watercolor illustration. You can treat these images as a visual meditation guide. You are free to rest your attention on the artwork before, during, or after a short practice.
Where can I find more mindfulness meditation guides related to this series?
You can explore additional mindfulness books for beginners on lets-meditate.com. The site also offers articles about creativity, authenticity, and the art process, which can deepen your understanding of mindfulness in daily life.
Are there best beginner meditation books recommended by Let’s Meditate?
The core recommendations from this project are the LET’S MEDITATE SERIES titles themselves, since they are written specifically as best beginner meditation books in a playful, illustrated format. You can find them as paperbacks and meditation ebooks on Amazon through links on the official site.
Take your next step with this guided meditation guide
You do not have to change your whole life to begin. You only need one small action. Visit lets-meditate.com. Choose the LET’S MEDITATE book that appeals to you. Open to the first page. Let this gentle guided meditation guide walk beside you as you explore meditation in your own time and in your own way.